Are you stressed, anxious and panicked, especially during life’s hiccups? I’ve started a new weekly video series called “Stress Busters” where I will give you quick tips on how to handle stress. My tips are not intended to be a guide for … Continue reading

A bird crashed my bedroom window this morning while flying – a peculiar incident given my windows are not clean. This would be considered failure in the bird community but this bird didn’t give up. It stopped and rested on … Continue reading

Because it’s relevant! Okay, yes, I agree it seems a little on the extreme side, but depending on the circumstances of your excuses – the outcome can also be extreme. Let me back up a bit… in case you’re not … Continue reading

What do you see when you look in the mirror? There’s really only one reason to value the importance of exercise and this because you value you! Self-respect is the most crucial aspect of one’s life. If you do not … Continue reading

Have you heard about the amazing Charles Blondin? He was a famous French tightrope walker. Blondin’s greatest fame came in 1860 when he became the first person to cross a tightrope stretched over a quarter of a mile across the … Continue reading

It’s still unbelievable to me that I have a 14-year-old son who now towers three inches over me and whose voice is starting to deepen. After a tearful-reunited greeting, it was all smiles and joy for me as I was … Continue reading

I’m sitting here at the SD airport anticipating my upcoming reunion. Several weeks ago I wrote about how my 13 year old son, Corey, left to live with his dad in Virginia since he was starting high school. It’s been … Continue reading

As an adult, when was the last time you’ve experienced a summer camp-like setting? In our busy social media crazy world we often forget the importance of being in a live face-to-face setting with others to recharge. My weekend was … Continue reading

Am I missing something? I had another incident with peanut butter. Let me explain – but first, if you haven’t read my other blog entitled “My Peanut Butter Can Change Your Life”, you have to read that first so you … Continue reading

I was so busy this morning that I forgot to put peanut butter in my Shakeology. I know you’re probably wondering why am I ranting about forgetting to put in an ingredient into my meal replacement shake, but forgetting that … Continue reading