5 Foods That Will Boost Your Mood

2017-07-21 06.51.40

What’s the best way to be zestful and full of energy?

By eating the right foods!  

Here are 5 food-types that will boost your mood:

  1. Foods for Omega-3 Fatty Acids (flaxseeds, chia seeds, walnuts, salmon, sardines, etc.)
  2. Foods that Help Tryptophan & Tyrosine (bananas, red beets, artichokes, spinach, beans, etc.)
  3. Foods that are Probiotics (raw apple cider vinegar, kimchi, kefir, etc.)
  4. Foods with B3,B6 & B12 Vitamins (dark leafy greens, tomatoes, bell peppers, pineapples…)
  5. Foods for Vitamin D (sardines, tuna, cod liver oil, egg yolks, cheese, etc.)

There is one thing that has ALL OF THE ABOVE IN IT – I drink it daily – mainly for breakfast. 

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