What’s the best way to be zestful and full of energy?
By eating the right foods!
Here are 5 food-types that will boost your mood:
- Foods for Omega-3 Fatty Acids (flaxseeds, chia seeds, walnuts, salmon, sardines, etc.)
- Foods that Help Tryptophan & Tyrosine (bananas, red beets, artichokes, spinach, beans, etc.)
- Foods that are Probiotics (raw apple cider vinegar, kimchi, kefir, etc.)
- Foods with B3,B6 & B12 Vitamins (dark leafy greens, tomatoes, bell peppers, pineapples…)
- Foods for Vitamin D (sardines, tuna, cod liver oil, egg yolks, cheese, etc.)
There is one thing that has ALL OF THE ABOVE IN IT – I drink it daily – mainly for breakfast.