A cluttered mind is restless and unfocused. It tries to move in many different directions at once so very little gets done.
Here are 5 ways to clean up some space in your head:
- Be kind to yourself.
- Let go of control.
- Release your guilt in fears.
- Except what is.
- Find what doesn’t serve you and let it go.
One thought at a time will take you where you’ve always belonged – with a quiet clutter-free peace of mind.