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10 Ways to be Wholesome

2017-06-28 07.17.16

Good health and physical well-being extends beyond just nutrition, it also includes moral well-being.

Here are 10 ways to be wholesome:

1. Be tolerant, gracious, and accepting.

2. Be prone to smile, chuckle, and laugh heartedly.

3. Be aspiring and inspiring.

4. Be uncontented – in other words be reaching and growing, not stagnant yet deeply contented, restful and serene.

5. Be cheerfully adaptable and appropriately flexible.

6. Be genuinely caring.

7. Be eager to grow, to learn and to improve.

8. Be exuberant about tasks.

9. Be balanced in affection towards others.

10. Be forgiving and forgiven.


5 Ways to Radiate Positive Energy

2017-06-27 06.57.33

Whatever energy you exude, you send it to those around you so that they feel that energy as well.

This means when you radiate positive energy, you give off that positive feeling that will affect other people.

Here are 5 ways to radiate positive energy.

1.  Smile. 

2.  Make sure people you meet leave your presence happier than when they entered it. One way to do this is to offer a sincere compliment.

3.  Be a good listener.

4.  Lift up those that are discouraged.

5.  Love yourself.

What are some of the ways you radiate positive energy?


5 Ways to be More Supportive

2017-06-26 08.33.35

Emotional support is about helping to lift someone to a higher ground so he or she can see their way through the difficulty.

Here are 5 things you can do:

1.  Listen with intensity.

2.  Offer help frequently.

3.  Give small gifts just because.

4.  Offer genuine Compliments.

5.  Say “I love you”


2017-06-24 07.18.18

Genuine people live true to themselves.  Even if telling the truth results in judgement or ridicule.

Genuine people recognize  that making space for new or better things is important and being authentic is a way to do it.

Here are 10 ways to become more genuine:

1. Say what you mean and mean what you say

 2. Smile when the smile is natural. 

 3. Give genuine compliments. 

 4. Be honest.

5. Take risk. 

6.Embrace individuality and differences.

7. Have self-confidence.

8. Be grounded in self-values.

9. Be more giving.

10. Have clear intentions.

The more you are willing to share aspects of yourself – the good, the bad, and the ugly, the higher the likelihood you’ll attract those who are just like you.

Become a more genuine person!

What is something else that you do to be genuine?


10 Ways to Cherish the Moment

2017-06-23 07.18.51

Life is a series of moments. Are you enjoying them?

Here are 10 ways to help you cherish your moments:

1. Cherish yourself.

2. Make time for family and friends.

3. Tell people in your life how you feel about them.

4. Change your perspective.

5. Surround yourself with memories.

6. Send love and blessings.

7. Relax.

8. Always be on the lookout for beautiful moments.

9. Stop and smell the roses.

10. Enjoy people, not pictures.

Always remember to embrace your dreams, follow your hear and cherish your life.


3 Reasons to be Cheerful


1. Life. Your life represents a small period between the time you did not exist and when you will be dead. You are in that small period now. You have the opportunity to change your life from this moment on.

2. Health. We take health for granted until we become ill. Even if you’re not at your best in health right now, keeping a positive attitude will go a long way in assisting in your recovery.

3. Relationship. Whether it be a spouse, family or friends, surrounding yourself with supporting people goes a long way to having a healthy state of mind.


6 Ways to Transform Your Creative Thinking

2017-06-21 07.11.23

Be creative when creating momentum in your life.

Here are 6 things you can do:

    1. Make your bed. “The state of your bed is the state of your head.”
    2. Write 500 words. This helps you stimulate your brain and clarify your thoughts.
    3. Clean up a small area in your environment. Not only will you feel great but since the clutter is removed, your mind will be clearer as well.  “The barn’s burnt down, now I can see the moon!”
    4. Exercise. You knew this was going to be on my list – but seriously, studies have shown that exercise can improve you ability to think creatively.
    5. Play Ambient Noise. Unlike silence which is great for focus work, when it comes creative thinking, ambient noise levels have been proven to work effectively.
    6. The Color Green. Color me surprised – apparently if you take a brief glimpse of the color green, it can improve your creative performance!

How Do You Cope with Stress & Trauma?

2017-06-19 07.10.18

When faced with stress or trauma how do you manage these painful situations?

Here are 3 mechanisms to help you cope:

Support. Talking about a stressful event with a supportive person can be an effective way to manage the stress.

Meditation. This is the very best method for quieting and stilling the mind. 

A meditation session will  eliminate whatever stress your cells are currently holding while preventing future stress from snowballing into anything unmanageable like anxiety, depression or any other disease.

Physical activity. Surprised? By now you know this tops my list of anything dealing with health! (…or so it seems.) 

Exercise can serve as a natural and healthy form of relieving stress. Walking, running, swimming, yoga and many other types of physical activity can help you cope with any stressful situation and even the aftereffects of dramatic events.

Please, find an effective way to cope with the pains in life so you can enjoy the pleasures of life


Do You Know the 8th Wonder of the World?

2017-06-13 23.03.03

I know you’ve probably been taught that there’s only 7 Wonders of the World, but I agree with Albert Einstein – there’s another one – one that although it’s equally impactful, it’s not well-known.

If you haven’t been introduced to this phenomenon, let me present it to you: “Compound Interest”.

Compounding interest is when your money earns interest and then that interest also earns more interest!

To explain the power of compounding, let’s play a game of golf. Let’s also place a friendly wager of 10-cents on the first hole with the bet doubling on each hole. How does that sound? Since there’s only 18 holes it can’t be that bad….can it??

Here are the results for the first half of the game:

Hole 1 10 cents
Hole 2 20 cents
Hole 3 40 cents

Hole 4 80 cents
Hole 5 $1.60
Hole 6 $3.20

Hole 7 $6.40
Hole 8 $12.80
Hole 9 $25.60

At the halfway point, the bet is now $25.60… and we started out with just 10 cents! Let’s continue playing:

Hole 10 $51.20
Hole 11 $102.40
Hole 12 $204.80

Hole 13 $409.60
Hole 14 $819.20
Hole 15 $1,638

Hole 16 $3,276
Hole 17 $6,553
Hole 18 $13,107

As you can see on the final hole the total is $13,107!

What does this mean?

Well, when given enough time the power of compounding can turn very small amounts of money into huge sums.

But it’s important to remember that initially, the money grows very slowly; however, the moment it reaches a certain point the growth becomes exponential! That means be patient with your investment. If you stick it out, it will grow and make you millions!

Another important point to drive home is that the earlier you start, the more money you will accumulate – even with a smaller initial investment!  To illustrate this, I’m going to use a graphic from Dave Ramsey’s Financial Peace University.

Compounding Interest

This shows two brothers: Ben & Arthur. As you can see, Ben started investing $2,000 a year from ages 19-26 and then stopped.  With an average rate of return of 12%, by the time he’s 65 years old, he accumulated $2,288,996!

On the other hand, his brother Arthur, waited and decided to invest when he was 27-years-old.  He decided to invest the same amount except he did it from ages 27-65. With the same average rate of return (12%) he accumulated ‘only’ $1,532,166.

Ben – who started earlier and only invested $16,000 ended up with more money than his brother who invested a total of $76,000!!

If you’re past the age of 25, don’t despair – you still have time… just don’t let another year go by without taking advantage of this phenomenal concept.

Invest NOW! Then have patience to wait and the power of compounding will work for you and it can reward you with millions.

If you have children please teach this to them and help them shape their future!


Top 3 Ways to Bring Harmony Into Your Life


Cultivating harmony among all aspects of your life can bring you true happiness.

Try the following techniques to bring harmony into your life:

# 1: Live in the Present Moment

Life is not just a rehearsal so don’t expect a big play at the end. 

A lot of people have dreams that once they stop working, they will do all the things they ever wanted. 

They have their Bucket list ready for when they reach a certain age, or accumulate a certain amount of wealth. 

Understand that the true reward lies within the journey. 

# 2: Don’t Live Someone else’s Life

Life is too short. 

It may not always be what you expect of it at every moment, but we only get one shot at it!

Don’t let other people or society determine what you need to do, how you need to live and who you need to be. 

Stay true to yourself and don’t sacrifice who you are for anyone. 

# 3: Learn, Un-learn and Re-learn

Be a constant learner!

Have an open mind that is receptive to new things.

Understand that beliefs are thoughts you think over and over again.

Whereas habits are things that you do subconsciously – that means without thinking.

Therefore, get rid of old habits and beliefs that no longer serve you.

Making learning a never ending process!

When your life is in harmony everything seems to be easier, you are less stressed, more energized and enjoy the things that are most important to you.